Levels 2 & 3 are super tough and had me seriously sucking wind! I listen to Jillian’s podcast and she is rather disparaging about 30 Day Shred. I really need to put these back into my doubles rotation. In fact, as I did them–Levels 2 & 3 especially–I wondered why I had not done them in so long. Big change in Jillian’s style of workouts but still great workouts. In fact, I did Jillian’s Hard Body workouts in the mornings the same week that I did 30 Day Shred as my doubles workouts. I would do two of these little workouts back-to-back–then on Saturdays I would attempt to do all 3! It killed me! Now I am revisiting them as my doubles workout–one at a time. So I wanted everything packed into that hour. Just one hour long workout every morning. I remember back in 2008 I didn’t do doubles. There are 3 workouts on this DVD–Level 1, 2, & 3. Probably the shortest of all of Jillian’s workouts that I own clocking on at 27 minutes each. I found it very tough in 2008 so I was really looking forward to returning to it to see how it stood the test of time. 30 Day Shred came out in 2008 and I bought it right when it came out.
Not old, old school–I sold those DVDs on Amazon a long time ago–but this is when her workouts started getting really good and really effective. 30 Day Shred is old school Jillian Michaels.
0 kommentar(er)
